Martin Reynolds 3x6:00/2:00r row
4,827m
Meters
18:00.0
Time
1:51.8
Pace
346
Calories
171
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 22:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 122 |
September 30, 2024 18:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,827m | 1:51.8 | 250 | 1160 | 32 | 171 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 32 | 168 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 32 | 171 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 32 | 174 |
| r346m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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