Martin Reynolds 30:10 row
7,314m
Meters
30:10.9
Time
2:03.7
Pace
468
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
October 03, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,314m | 2:03.7 | 184 | 934 | 23 | 144 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 133 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 147 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 139 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 146 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 140 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 153 |
| 30:10.9 | 37m | 2:27.2 | 110 | 676 | 11 | 153 |
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Workout Graph
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