Martin Reynolds v1:40/0:20r...10 row
4,434m
Meters
16:40.0
Time
1:52.7
Pace
311
Calories
163
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,048m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 119 |
October 03, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,434m | 1:52.7 | 244 | 1140 | 28 | 163 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 28 | 154 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 159 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 27 | 159 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | 162 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 27 | 164 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 31 | 164 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 31 | 166 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 29 | 166 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | 169 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | 173 | |
| r: 0:20 | 65m | ||||||
| r614m |
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