Martin Reynolds v500m/2:00r...5 row
2,500m
Meters
9:06.7
Time
1:49.3
Pace
185
Calories
158
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 19:06.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 117 |
October 08, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.7 | 2,500m | 1:49.3 | 268 | 1221 | 28 | 158 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 145 | |
| r: 2:00 | 314m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 156 | |
| r: 2:00 | 331m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 160 | |
| r: 2:00 | 338m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 164 | |
| r: 2:00 | 310m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 167 | |
| r: 2:00 | 417m | ||||||
| r1,710m |
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Workout Graph
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