Martin Reynolds 30:07 row
7,709m
Meters
30:07.3
Time
1:57.2
Pace
524
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 121 |
October 08, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,709m | 1:57.2 | 217 | 1047 | 27 | 164 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 163 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | 164 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 163 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 164 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 | 164 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 171 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 16 | 163 |
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ASV