Martin Reynolds 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 123 |
October 10, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 28 | 160 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 148 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 | 151 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | 160 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | 163 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 30 | 166 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 30 | 172 |
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ASV