Martin Reynolds 11:16 row
3,037m
Meters
11:16.8
Time
1:51.4
Pace
220
Calories
169
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 115 |
October 20, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,037m | 1:51.4 | 253 | 1170 | 29 | 169 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 165 |
| 10:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 30 | 172 |
| 11:16.8 | 347m | 1:50.6 | 258 | 1188 | 29 | 171 |
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