Martin Reynolds v250m/0:45r...12 row
3,000m
Meters
10:37.9
Time
1:46.3
Pace
225
Calories
158
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 19:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 123 |
October 23, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 3,000m | 1:46.3 | 291 | 1302 | 30 | 158 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 147 | |
| r: 0:45 | 31m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 154 | |
| r: 0:45 | 67m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 156 | |
| r: 0:45 | 30m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 159 | |
| r: 0:45 | 33m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 160 | |
| r: 0:45 | 34m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 159 | |
| r: 0:45 | 31m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 160 | |
| r: 0:45 | 37m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 157 | |
| r: 0:45 | 35m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 160 | |
| r: 0:45 | 33m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 162 | |
| r: 0:45 | 27m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 162 | |
| r: 0:45 | 40m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 163 | |
| r: 0:45 | 24m | ||||||
| r422m |
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Workout Graph
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