Martin Reynolds v2000m/2:00r...5 row
5,250m
Meters
19:00.4
Time
1:48.6
Pace
390
Calories
171
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,493m |
| Overall Time | 29:30.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 121 |
October 31, 2024 18:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.4 | 5,250m | 1:48.6 | 273 | 1240 | 31 | 171 | |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 31 | 171 | |
| r: 2:00 | 58m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 165 | |
| r: 4:00 | 80m | ||||||
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 32 | 173 | |
| r: 1:30 | 54m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 164 | |
| r: 3:00 | 51m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 32 | 174 | |
| r243m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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