Martin Reynolds v1500m/r...11 row
11,000m
Meters
44:41.8
Time
2:01.9
Pace
717
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 44:41.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 0 |
November 02, 2024 13:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.8 | 11,000m | 2:01.9 | 193 | 964 | 27 | 142 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 23 | 130 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 26 | 145 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 157 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 27 | 147 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 157 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 132 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 27 | 145 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 156 |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 28 | 152 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 157 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 149 |
| r0m |
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Workout Graph
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EXR | Above and Below 2 in Boston