Martin Reynolds 30:39 row
8,027m
Meters
30:39.4
Time
1:54.5
Pace
560
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 123 |
November 09, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.4 | 8,027m | 1:54.5 | 233 | 1100 | 28 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 30 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 |
| 30:39.4 | 173m | 1:53.8 | 237 | 1115 | 27 |
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ASV