Martin Reynolds 30:09 row
7,450m
Meters
30:09.1
Time
2:01.4
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 121 |
November 09, 2024 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,450m | 2:01.4 | 196 | 972 | 26 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 30:09.1 | 28m | 2:42.5 | 82 | 580 | 13 |
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ASV