Martin Reynolds 30:07 row
7,162m
Meters
30:07.4
Time
2:06.1
Pace
448
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 122 |
November 10, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,162m | 2:06.1 | 174 | 899 | 24 | 130 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 130 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 131 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 133 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 133 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 131 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 130 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 127 |
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ASV