Martin Reynolds 20:23 row
5,023m
Meters
20:23.2
Time
2:01.7
Pace
327
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 122 |
November 10, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,023m | 2:01.7 | 194 | 967 | 25 | 138 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 139 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 136 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 135 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 142 |
| 20:23.2 | 86m | 2:14.8 | 143 | 790 | 21 | 139 |
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Workout Graph
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