Martin Reynolds 30:08 row
7,539m
Meters
30:08.1
Time
1:59.9
Pace
501
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 120 |
November 16, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,539m | 1:59.9 | 203 | 998 | 26 | 153 |
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 29 | 164 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 159 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 148 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 157 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 158 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 147 |
| 30:08.1 | 27m | 2:30.0 | 104 | 656 | 15 | 142 |
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Workout Graph
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