Martin Reynolds 30:41 row
8,029m
Meters
30:41.4
Time
1:54.6
Pace
559
Calories
163
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 120 |
November 21, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.4 | 8,029m | 1:54.6 | 232 | 1098 | 27 | 163 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 160 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 158 |
| 15:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 160 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 28 | 166 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 166 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 | 171 |
| 30:41.4 | 180m | 1:55.0 | 230 | 1092 | 26 | 161 |
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Workout Graph
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