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Martin Reynolds v10:00/r...31 row

8,289m

Meters

32:30.0

Time

1:57.6

Pace

562

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,289m
Overall Time32:30.0
Average Watts215
Calories Per Hour1040
Stroke Rate26
Stroke Count844
Drag Factor0

December 03, 2024 18:19:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

EXR | Cardiac Arrest 2 — Double Bypass in Boston

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,289m 1:57.6 215 1040 26 143
10:00.0 2,456m 2:02.1 192 960 23 143
0:30.0 144m 1:44.1 310 1365 30 152
0:30.0 123m 2:01.9 193 964 24 150
0:30.0 143m 1:44.8 303 1343 30 156
0:30.0 128m 1:57.1 217 1048 26 153
0:30.0 142m 1:45.6 297 1321 30 158
0:30.0 126m 1:59.0 207 1013 24 155
0:30.0 142m 1:45.6 297 1321 32 158
0:30.0 128m 1:57.1 217 1048 28 155
0:30.0 142m 1:45.6 297 1321 30 160
4:00.0 975m 2:03.0 188 946 25 146
0:30.0 144m 1:44.1 310 1365 30 156
0:30.0 128m 1:57.1 217 1048 28 154
0:30.0 141m 1:46.3 291 1300 32 160
0:30.0 127m 1:58.1 212 1031 28 157
0:30.0 144m 1:44.1 310 1365 34 162
0:30.0 124m 2:00.9 198 980 26 157
0:30.0 141m 1:46.3 291 1300 32 161
0:30.0 126m 1:59.0 207 1013 26 157
0:30.0 142m 1:45.6 297 1321 34 161
4:00.0 970m 2:03.7 185 936 25 143
0:30.0 143m 1:44.8 303 1343 32 153
0:30.0 122m 2:02.9 188 948 26 151
0:30.0 142m 1:45.6 297 1321 32 157
0:30.0 123m 2:01.9 193 964 26 155
0:30.0 142m 1:45.6 297 1321 30 159
0:30.0 124m 2:00.9 198 980 28 156
0:30.0 142m 1:45.6 297 1321 28 162
0:30.0 123m 2:01.9 193 964 26 156
0:30.0 144m 1:44.1 310 1365 32 161
1:00.0 248m 2:00.9 198 980 26 157
r0m

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Workout Graph

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