Martin Reynolds v5:00/r...17 row
7,086m
Meters
28:00.0
Time
1:58.5
Pace
489
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 0 |
December 03, 2024 18:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,086m | 1:58.5 | 210 | 1023 | 27 | 143 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 142 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 150 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 147 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 151 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 144 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 153 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 149 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 153 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 152 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 158 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 151 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 39 | 151 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 142 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 152 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 148 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 165 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 140 | |
| r0m |
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Workout Graph
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EXR | Cadence Drill 1 in Boston