Martin Reynolds v5:00/r...8 row
14,769m
Meters
1:00:00.0
Time
2:01.8
Pace
964
Calories
144
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,769m |
Overall Time | 1:00:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 23 |
Stroke Count | 1393 |
Drag Factor | 0 |
December 05, 2024 17:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,769m | 2:01.8 | 193 | 965 | 23 | 144 |
5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 128 |
5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 141 |
12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 24 | 152 |
3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 134 |
12:00.0 | 3,048m | 1:58.1 | 212 | 1031 | 24 | 155 |
3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 142 |
12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 24 | 156 |
8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 24 | 136 |
r0m |
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Workout Graph
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EXR | Medium Tempo 2 on Bled