Martin Reynolds 5000m row
5,000
Meters
18:34.0
Time
1:51.4
Pace
360
Calories
169
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 118 |
January 16, 2025 18:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1171 | 28 | 169 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 28 | 165 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 29 | 168 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 28 | 169 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 28 | 172 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 28 | 174 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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