Martin Reynolds v5:00/r...3 row
11,739
Meters
50:00.0
Time
2:07.7
Pace
730
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,739 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 0 |
January 21, 2025 19:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,739 | 2:07.7 | 168 | 877 | 21 | 125 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 111 |
| 40:00.0 | 9,430 | 2:07.2 | 170 | 884 | 21 | 131 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 132 |
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Workout Graph
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EXR | Endurance Rally 2 on EXR World