Minki Hong 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
July 08, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 25 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 26 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 25 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 25 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 26 |
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Workout Graph
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