Romain Locmane v6:00/1:00r...5 row
5,328
Meters
20:16.7
Time
1:54.1
Pace
383
Calories
157
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 27:16.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 107 |
April 23, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.7 | 5,328 | 1:54.1 | 235 | 1109 | 26 | 157 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 18 | 132 | |
| r: 1:00 | 215 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 30 | 163 | |
| r: 2:00 | 335 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 32 | 170 | |
| r: 2:00 | 276 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 31 | 175 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 19 | 147 | |
| r1,134 |
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Workout Graph
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