Romain Locmane v5:00/0:30r...4 row
3,445
Meters
12:37.5
Time
1:49.9
Pace
257
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,574 |
| Overall Time | 22:07.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 98 |
August 29, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,445 | 1:49.9 | 263 | 1206 | 28 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 19 | |
| r: 0:30 | 102 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 30 | |
| r: 3:00 | 506 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1446 | 32 | |
| r: 3:00 | 521 | |||||
| 0:51.1 | 253 | 1:40.9 | 340 | 1469 | 32 | |
| r1,129 |
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