Romain Locmane v500m/2:00r...5 row
3,500
Meters
11:49.8
Time
1:41.4
Pace
284
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 21:49.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 101 |
September 05, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,500 | 1:41.4 | 336 | 1455 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| r: 2:00 | 348 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 32 | |
| r: 2:00 | 261 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 279 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:00 | 266 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | |
| r: 2:00 | 305 | |||||
| r1,459 |
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Workout Graph
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