Romain Locmane v500m/2:00r...6 row
3,000
Meters
10:05.1
Time
1:40.8
Pace
244
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 22:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 101 |
October 06, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000 | 1:40.8 | 341 | 1474 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:00 | 361 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | |
| r: 2:00 | 378 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| r: 2:00 | 394 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 373 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 322 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 328 | |||||
| r2,156 |
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Workout Graph
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