Romain Locmane 30:02 row
7,780
Meters
30:02.1
Time
1:55.8
Pace
537
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 100 |
November 09, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 7,780 | 1:55.8 | 225 | 1072 | 537 | 21 | 155 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 19 | 140 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 20 | 149 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 20 | 152 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 20 | 154 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 24 | 166 |
| 30:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 25 | 172 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 | 142 |
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Workout Graph
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