Romain Locmane v10:00/1:00r...3 row
4,455
Meters
16:38.7
Time
1:52.0
Pace
327
Calories
161
Heart Rate
| Rest Distance | 3,051 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 30:38.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 103 |
November 18, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.7 | 4,455 | 1:52.0 | 249 | 1155 | 25 | 161 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 19 | 143 | |
| r: 1:00 | 231 | ||||||
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 25 | 168 | |
| r: 5:00 | 1,053 | ||||||
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1560 | 31 | 172 | |
| r: 8:00 | 1,767 | ||||||
| r3,051 |
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Workout Graph
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