Romain Locmane v2000m/0:30r...6 row
4,503
Meters
16:34.0
Time
1:50.3
Pace
340
Calories
164
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,145 |
| Overall Time | 25:04.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 104 |
November 21, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.0 | 4,503 | 1:50.3 | 260 | 1195 | 28 | 164 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 18 | 147 | |
| r: 0:30 | 119 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | 164 | |
| r: 2:00 | 397 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | 166 | |
| r: 2:00 | 387 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 168 | |
| r: 2:00 | 363 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 169 | |
| r: 2:00 | 376 | ||||||
| 1:39.9 | 504 | 1:39.1 | 360 | 1537 | 31 | 170 | |
| r1,642 |
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Workout Graph
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