Romain Locmane v4:00/2:00r...4 row
4,499
Meters
16:00.0
Time
1:46.6
Pace
349
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 105 |
February 05, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,499 | 1:46.6 | 288 | 1291 | 23 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 24 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 23 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 24 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 436 | |||||
| r1,492 |
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Workout Graph
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