Romain Locmane v5:00/r...4 row
4,332
Meters
27:00.0
Time
3:06.9
Pace
221
Calories
129
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 104 |
August 14, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,332 | 3:06.9 | 54 | 491 | 20 | 129 | |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 18 | 106 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 19 | 127 | |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 516 | 21 | 138 | |
| 7:00.0 | 1,212 | 2:53.2 | 67 | 531 | 22 | 147 | |
| r: 5:00 | 410 | ||||||
| r410 |
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Workout Graph
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