Romain Locmane v5:00/r...5 row
4,701
Meters
30:00.0
Time
3:11.4
Pace
237
Calories
132
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 35:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 658 |
| Drag Factor | 103 |
August 17, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,701 | 3:11.4 | 50 | 474 | 19 | 132 | |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 19 | 103 | |
| 20:00.0 | 3,232 | 3:05.6 | 55 | 489 | 19 | 137 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 21 | 140 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 21 | 139 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 21 | 144 | |
| r: 5:00 | 483 | ||||||
| r483 |
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Workout Graph
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