Romain Locmane 30:07 row
4,526
Meters
30:07.0
Time
3:19.6
Pace
227
Calories
130
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 132 |
October 13, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 4,526 | 3:19.6 | 44 | 452 | 227 | 18 | 130 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 21 | 116 |
| 10:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 17 | 126 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 17 | 133 |
| 20:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 20 | 135 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 18 | 134 |
| 30:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 19 | 134 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 | 134 |
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Workout Graph
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