Romain Locmane 30:00 row
4,761
Meters
30:00.0
Time
3:09.0
Pace
240
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 137 |
October 25, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,761 | 3:09.0 | 52 | 480 | 240 | 19 | 115 |
| 6:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 19 | 113 |
| 12:00.0 | 947 | 3:10.0 | 51 | 480 | 48 | 18 | 117 |
| 18:00.0 | 951 | 3:09.2 | 52 | 480 | 48 | 20 | |
| 24:00.0 | 946 | 3:10.2 | 51 | 480 | 48 | 20 | |
| 30:00.0 | 967 | 3:06.1 | 54 | 490 | 49 | 20 |
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Workout Graph
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