Romain Locmane v250m/0:45r...12 row
3,000
Meters
9:59.4
Time
1:39.9
Pace
247
Calories
157
Heart Rate
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 18:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 100 |
August 31, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 3,000 | 1:39.9 | 351 | 1483 | 34 | 157 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | 135 | |
| r: 0:45 | 132 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 31 | 143 | |
| r: 0:45 | 132 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 147 | |
| r: 0:45 | 127 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | 151 | |
| r: 0:45 | 134 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 36 | 155 | |
| r: 0:45 | 128 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | 159 | |
| r: 0:45 | 132 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 37 | 162 | |
| r: 0:45 | 128 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | 163 | |
| r: 0:45 | 127 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | 164 | |
| r: 0:45 | 131 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 37 | 168 | |
| r: 0:45 | 127 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 168 | |
| r: 0:45 | 112 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | 169 | |
| r: 0:45 | 87 | ||||||
| r1,497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.