Romain Locmane v4:00/2:00r...5 row
5,593
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
159
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 108 |
September 10, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,593 | 1:47.2 | 283 | 1275 | 28 | 159 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 150 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 156 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | 159 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | 165 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 32 | 169 | |
| r: 2:00 | 299 | ||||||
| r1,686 |
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Workout Graph
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