Romain Locmane v500m/1:00r...5 row
2,500
Meters
8:20.5
Time
1:40.1
Pace
206
Calories
168
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 13:20.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 106 |
September 20, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.5 | 2,500 | 1:40.1 | 349 | 1500 | 34 | 168 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | 162 | |
| r: 1:00 | 182 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 35 | 165 | |
| r: 1:00 | 176 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 170 | |
| r: 1:00 | 151 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | 172 | |
| r: 1:00 | 147 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | 175 | |
| r: 1:00 | 121 | ||||||
| r777 |
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Workout Graph
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