Romain Locmane v8:00/3:00r...4 row
5,640
Meters
20:00.0
Time
1:46.3
Pace
431
Calories
166
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 116 |
November 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,640 | 1:46.3 | 291 | 1300 | 32 | 166 | |
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 30 | 159 | |
| r: 3:00 | 506 | ||||||
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 31 | 168 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 31 | 170 | |
| r: 3:00 | 533 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | 168 | |
| r: 3:00 | 570 | ||||||
| r2,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.