Romain Locmane 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 104 |
November 25, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 20 | 164 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 20 | 155 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 20 | 164 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 20 | 165 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 20 | 168 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 20 | 169 |
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Workout Graph
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