Romain Locmane v5:00/1:30r...16 row
3,585
Meters
12:30.0
Time
1:44.6
Pace
286
Calories
154
Heart Rate
| Rest Distance | 4,953 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 36:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 37 |
| Stroke Count | 387 |
| Drag Factor | 121 |
December 16, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,585 | 1:44.6 | 306 | 1352 | 37 | 154 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 134 | |
| r: 1:30 | 360 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 150 | |
| r: 1:30 | 311 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 149 | |
| r: 1:30 | 308 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | 150 | |
| r: 1:30 | 320 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 153 | |
| r: 1:30 | 311 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 154 | |
| r: 1:30 | 309 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 156 | |
| r: 1:30 | 316 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 154 | |
| r: 1:30 | 316 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 155 | |
| r: 1:30 | 304 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 159 | |
| r: 1:30 | 308 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 158 | |
| r: 1:30 | 309 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 157 | |
| r: 1:30 | 293 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | 158 | |
| r: 1:30 | 305 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | 159 | |
| r: 1:30 | 294 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 44 | 160 | |
| r: 1:30 | 292 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | 161 | |
| r: 1:30 | 297 | ||||||
| r4,953 |
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Workout Graph
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