Romain Locmane v1:00/2:00r...5 row
4,220
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
159
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 455 |
| Drag Factor | 115 |
January 28, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,220 | 1:46.6 | 289 | 1293 | 31 | 159 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 140 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 157 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 33 | 163 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | 167 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 | 172 | |
| r: 2:00 | 291 | ||||||
| r1,630 |
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Workout Graph
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