Romain Locmane v10:00/1:30r...4 row
7,366
Meters
28:16.3
Time
1:55.1
Pace
517
Calories
150
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,713 |
| Overall Time | 38:46.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 118 |
February 17, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.3 | 7,366 | 1:55.1 | 229 | 1089 | 19 | 150 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 18 | 136 | |
| r: 1:30 | 330 | ||||||
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 20 | 165 | |
| r: 3:00 | 544 | ||||||
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 20 | 139 | |
| r: 3:00 | 473 | ||||||
| 3:44.2 | 1,008 | 1:51.2 | 254 | 1175 | 21 | 161 | |
| r1,347 |
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Workout Graph
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