Pavel Panchenko v6:00/2:00r...6 row
4,045m
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 129 |
July 24, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,045m | 1:51.2 | 254 | 1174 | 30 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 2:00 | 21m | |||||
| r108m |
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Workout Graph
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