Pavel Panchenko v1:00/2:00r...5 row
3,728m
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 114 |
July 27, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 31 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 30 | |
| r: 2:00 | 21m | |||||
| r115m |
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Workout Graph
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