Pavel Panchenko 3:00 row
573m
Meters
3:00.0
Time
2:37.0
Pace
33
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 115 |
July 30, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 26 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 24 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 25 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
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Workout Graph
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