Pavel Panchenko 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 115 |
July 30, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 29 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 29 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 29 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 29 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 30 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 |
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Workout Graph
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