Sign Up

Pavel Panchenko 30:00 row

7,295m

Meters

30:00.0

Time

2:03.3

Pace

459

Calories

Average Watts186
Calories Per Hour941
Stroke Rate30
Stroke Count901
Drag Factor117

August 03, 2024 11:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,295m 2:03.3 186 941 30
1:00.0 242m 2:03.9 184 932 30
2:00.0 240m 2:05.0 179 916 30
3:00.0 239m 2:05.5 177 909 29
4:00.0 240m 2:05.0 179 916 30
5:00.0 239m 2:05.5 177 909 30
6:00.0 237m 2:06.5 173 893 29
7:00.0 237m 2:06.5 173 893 30
8:00.0 239m 2:05.5 177 909 29
9:00.0 237m 2:06.5 173 893 32
10:00.0 236m 2:07.1 170 886 31
11:00.0 239m 2:05.5 177 909 30
12:00.0 242m 2:03.9 184 932 31
13:00.0 239m 2:05.5 177 909 31
14:00.0 239m 2:05.5 177 909 32
15:00.0 240m 2:05.0 179 916 31
16:00.0 242m 2:03.9 184 932 32
17:00.0 239m 2:05.5 177 909 30
18:00.0 243m 2:03.4 186 940 30
19:00.0 243m 2:03.4 186 940 30
20:00.0 240m 2:05.0 179 916 30
21:00.0 240m 2:05.0 179 916 30
22:00.0 243m 2:03.4 186 940 30
23:00.0 247m 2:01.4 195 972 30
24:00.0 250m 2:00.0 203 997 29
25:00.0 246m 2:01.9 193 964 30
26:00.0 251m 1:59.5 205 1005 28
27:00.0 246m 2:01.9 193 964 29
28:00.0 249m 2:00.4 200 988 29
29:00.0 255m 1:57.6 215 1039 28
30:00.0 275m 1:49.0 270 1227 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.