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Pavel Panchenko 30:00 row

7,295

Meters

30:00.0

Time

2:03.3

Pace

459

Calories

Average Watts186
Calories Per Hour941
Stroke Rate30
Stroke Count901
Drag Factor117

August 03, 2024 11:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,295 2:03.3 186 941 459 30
1:00.0 242 2:03.9 184 932 15 30
2:00.0 240 2:05.0 179 916 15 30
3:00.0 239 2:05.5 177 909 15 29
4:00.0 240 2:05.0 179 916 15 30
5:00.0 239 2:05.5 177 909 15 30
6:00.0 237 2:06.5 173 893 14 29
7:00.0 237 2:06.5 173 893 14 30
8:00.0 239 2:05.5 177 909 15 29
9:00.0 237 2:06.5 173 893 14 32
10:00.0 236 2:07.1 170 886 14 31
11:00.0 239 2:05.5 177 909 15 30
12:00.0 242 2:03.9 184 932 15 31
13:00.0 239 2:05.5 177 909 15 31
14:00.0 239 2:05.5 177 909 15 32
15:00.0 240 2:05.0 179 916 15 31
16:00.0 242 2:03.9 184 932 15 32
17:00.0 239 2:05.5 177 909 15 30
18:00.0 243 2:03.4 186 940 15 30
19:00.0 243 2:03.4 186 940 15 30
20:00.0 240 2:05.0 179 916 15 30
21:00.0 240 2:05.0 179 916 15 30
22:00.0 243 2:03.4 186 940 15 30
23:00.0 247 2:01.4 195 972 16 30
24:00.0 250 2:00.0 203 997 16 29
25:00.0 246 2:01.9 193 964 16 30
26:00.0 251 1:59.5 205 1005 16 28
27:00.0 246 2:01.9 193 964 16 29
28:00.0 249 2:00.4 200 988 16 29
29:00.0 255 1:57.6 215 1039 17 28
30:00.0 275 1:49.0 270 1227 20 31

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Workout Graph

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