Pavel Panchenko 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
459
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 117 |
August 03, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 30 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 30 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 29 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 32 |
| 10:00.0 | 236 | 2:07.1 | 170 | 886 | 31 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 12:00.0 | 242 | 2:03.9 | 184 | 932 | 31 |
| 13:00.0 | 239 | 2:05.5 | 177 | 909 | 31 |
| 14:00.0 | 239 | 2:05.5 | 177 | 909 | 32 |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 31 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 32 |
| 17:00.0 | 239 | 2:05.5 | 177 | 909 | 30 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 22:00.0 | 243 | 2:03.4 | 186 | 940 | 30 |
| 23:00.0 | 247 | 2:01.4 | 195 | 972 | 30 |
| 24:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 25:00.0 | 246 | 2:01.9 | 193 | 964 | 30 |
| 26:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
| 27:00.0 | 246 | 2:01.9 | 193 | 964 | 29 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 |
| 30:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 |
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Workout Graph
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