Pavel Panchenko 4:00 row
696m
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 138 |
August 06, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 25 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 25 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 26 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.