Christoph W 5500m row
5,500
Meters
25:37.1
Time
2:19.7
Pace
316
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 98 |
July 21, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:37.1 | 5,500 | 2:19.7 | 128 | 740 | 316 | 24 |
| 5:08.0 | 1,100 | 2:20.0 | 128 | 736 | 63 | 25 |
| 5:16.9 | 2,200 | 2:24.0 | 117 | 715 | 63 | 23 |
| 5:05.8 | 3,300 | 2:19.0 | 130 | 741 | 63 | 24 |
| 5:06.8 | 4,400 | 2:19.4 | 129 | 739 | 63 | 25 |
| 4:59.7 | 5,500 | 2:16.2 | 138 | 768 | 64 | 24 |
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Workout Graph
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