Christoph W 5500m row
5,500
Meters
24:53.2
Time
2:15.7
Pace
323
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 96 |
July 26, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.2 | 5,500 | 2:15.7 | 140 | 778 | 323 | 23 | 171 |
| 5:03.9 | 1,100 | 2:18.1 | 133 | 769 | 65 | 24 | 145 |
| 4:57.6 | 2,200 | 2:15.2 | 141 | 786 | 65 | 23 | 170 |
| 4:58.7 | 3,300 | 2:15.7 | 140 | 771 | 64 | 25 | 175 |
| 4:59.1 | 4,400 | 2:15.9 | 139 | 770 | 64 | 23 | 181 |
| 4:53.9 | 5,500 | 2:13.5 | 147 | 796 | 65 | 23 | 187 |
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Workout Graph
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